It is very common for endocrinologists and GPs to address the hormonal imbalances associated with HA by simply masking the problem and prescribing artificial hormones. However, HRT and birth control are not a helpful solution and do not solve the underlying problem. By consuming artificial hormones, you are preventing your natural cycle from resuming. Hormone replacement therapy does not stimulate ovulation or restore gonadotrophin release, which means it provides a false reassurance of regular periods and recovery.

Herbal remedies and vitamin supplements – which are most effective for HA?

Acetyl-L-carnitine:

Acetyl L-Carnitine is an amino acid found to increase the activity of nerve cells and therefore impact LH and FSH levels. Research has shown that ALC can increase GnRH pulses from the hypothalamus and consequently increase LH levels. I recommend that you take 500mg on an empty stomach in the morning upon waking, followed by another 500mg later in the day with your afternoon meal.

Vitamin C:

Vitamin C (also known as ascorbic acid) is a nutrient which primarily supports your immune system. It has also been shown to increase estrogen levels and help protect you from the damage caused by oxidative stress, which we are working hard to reduce during recovery from HA.

Vitex:

Vitex agnus-castus fruit (also known as chasteberry) contains chemicals which can interact with female reproductive hormones. It has been proven to be quite effective for reducing anxiety and to relieving PMS symptoms, however there is not enough evidence to prove that it will restore your menstrual period. For some women, it has actually interfered quite dramatically with their hormone levels and has consequently delayed their recovery from HA. I therefore advise you to be very careful before trying this herb while you’re focusing on your recovery.

Flaxseeds:

The consumption of flaxseeds has been demonstrated to increase ovulation and reduce the amount of stress hormones in the body including cortisol, norepinephrine and epinephrine. Decreasing these levels will therefore help the hypothalamus to wake up again. Flaxseeds also contain omega-3 fatty acids, which reduces the risk of heart disease and diabetes.

Omega 3:

Omega-3 fatty acids can improve egg quality and delay ovarian ageing.